Free TOEFL 2026 practice test
Take a complete mock test that mirrors the real TOEFL 2026 exam. All four sections, timed like test day. You get a band for each section and an overall band, with AI scoring for Speaking and Writing.
What is in the test
- ReadingComplete the Words, Read in Daily Life, Read an Academic Passage~50 items, ~28 min
- ListeningChoose a Response, Conversation, Announcement, Academic Talk~47 items, ~27 min
- WritingBuild a Sentence, Write an Email, Academic Discussion7 items, ~23 min
- SpeakingListen and Repeat, Interview11 items, ~8 min
You get a band for each section and an overall band on the official 1 to 6 scale. Speaking and Writing are scored by AI against the ETS rubric areas. Your progress saves as you go.
About this practice test
This is a full-length practice test for the TOEFL iBT as ETS redesigned it on January 21, 2026: adaptive Reading and Listening, no integrated tasks, no standalone essay, and a score reported on the 1-6 band scale instead of the old 0-120 total. If the last TOEFL material you studied still shows a 700-word reading passage or a “read-listen-write” task, it is teaching the retired test. See our full breakdown of the 2026 format for the section-by-section changes.
What the test covers. Reading (up to 28 minutes) runs three task types: Complete the Words, Read in Daily Life, and Read an Academic Passage. Listening (up to 27 minutes) runs four: Listen and Choose a Response, Listen to a Conversation, Listen to an Announcement, and Listen to an Academic Talk. Writing (23 minutes, not adaptive) is Build a Sentence, Write an Email, and an Academic Discussion post. Speaking (8 minutes, not adaptive) is Listen and Repeat and a short Interview. Reading and Listening use a fixed pool of questions and do not adapt to your answers. The real test adapts its second module to your first, so your score here can differ from the real one.
How scoring works. Each section reports its own band from 1.0 to 6.0 in half-point steps, and your overall band is the average of all four, rounded to the nearest half point. Reading and Listening are scored automatically since they are multiple-choice and fill-in-the-blank tasks. Speaking and Writing are evaluated by an AI system using the same rubric categories ETS publishes: delivery, language use, and topic development for Speaking; task completion, organization, and language control for Writing. Band 4 lines up with CEFR B2, the most common minimum for undergraduate admission; see the score conversion guide for the full table against the old 0-120 scale and IELTS.
What it costs. Your first full mock test is free, with no credit card required, and you can delete it and take it again, subject to fair use limits. You do need a free account, since we save your in-progress answers and have to attach your AI-scored Speaking and Writing results to something. Sign-up takes an email and password. The free test reuses the same question set on every attempt; a paid plan draws fresh questions each time, useful if you want to retest your progress every few weeks rather than see the same passages twice.
How accurate is it. The band scale and per-section rubrics match what ETS publishes, so the prediction uses the same criteria as the real exam. The band is an estimate from this test, not a guarantee of your official score. We are collecting real exam outcomes from users to keep improving the estimate.
Questions
Is the FluentPrep TOEFL practice test really free?
Yes. Your first full-length mock test is free with no credit card required, and you can retake it, subject to fair use limits. It covers all four sections (Reading, Listening, Writing, Speaking) and returns a predicted 1-6 band score. A free account is required so we can save your progress and score your Speaking and Writing responses; you can sign up with just an email and password.
How long does the TOEFL 2026 practice test take?
About 85 minutes for all four sections combined: Reading up to 28 minutes, Listening up to 27 minutes, Writing 23 minutes, and Speaking 8 minutes. That matches the official ETS 2026 timing, which runs 83 to 89 minutes for the full test.
Is this the new 2026 TOEFL format?
Yes. ETS redesigned the TOEFL iBT on January 21, 2026, and this test follows the same structure and timing as the real test: the 12 current task types (including Complete the Words, Listen and Choose a Response, Build a Sentence, and the Academic Discussion), and the 1-6 band scale. There are no integrated tasks and no standalone essay, because ETS removed both.
How is Speaking and Writing scored on the practice test?
An AI evaluation engine scores your Speaking and Writing responses against the same rubric areas ETS uses: delivery, language use, and topic development for Speaking; task completion, organization, and language control for Writing. Reading and Listening are scored automatically since they are multiple-choice and fill-in tasks.
Do I need to pay to see my score?
No. Your first mock test, including the full band score breakdown by section, is free, and you can delete it and take it again, subject to fair use limits. What a paid plan adds is fresh questions on each test: the free test reuses the same question set every time, so retaking it tells you whether you have improved on those particular items rather than on unseen ones.
How accurate is the predicted band score?
The test uses the official ETS 1-6 band scale and the published scoring criteria for each section. The band is an estimate from this test, not a guarantee of your official score. We collect real exam results from users to keep improving the estimate.
Can I pause and resume the practice test?
Yes. Your progress saves automatically as you go, so you can close the tab and pick up where you left off. You do not need to finish all four sections in one sitting.
What is a good score on this practice test?
Bands 4 to 4.5 correspond to CEFR B2, the most common minimum for undergraduate admission. Bands 5 to 5.5 align with CEFR C1, which covers most competitive graduate program thresholds. See the full TOEFL 2026 score conversion guide for the section-by-section breakdown and how it maps to the old 0-120 scale.